How about a full body workout to start your Wednesday off on the right foot? I actually did this 45-minute workout at the gym on Friday afternoon, but I loved it so much, I just had to share it on CNC. I hope you guys like it too! It’s quick and dirty!
%20)
For this workout, you’ll need two different cardio machines. I used the elliptical and the treadmill, but you could substitute a stairclimber, arc trainer, or bike for the first 15 minutes. You won’t be able to peddle forward and backward, but you can still switch up the speeds.
For the strength part of the workout, try to move from one exercise to the next without resting. If you need to go to your knees to properly perform the push-ups, go for it. (I ended up doing some of the tricep push-ups on my knees.) Here’s a video demonstration of the hollow rock, but if you need other exercise explanations, just let me know! Have fun!
Breakfast
I woke up craving eggs this morning, which was a little strange since I almost always want something sweet and nut buttery for breakfast, but a craving is a craving, so I just went with it. Mal finished off the whole eggs this morning, so I made an egg white omelet with liquid egg whites, leftover chopped asparagus, and Parmigiano Reggiano inside and on top. Delish!
Question of the Day
What’s your favorite way to start the day?
Mine: Waking up to Mal and Murphy, exercise of some sort, followed by a leisurely breakfast with coffee and good conversation, a hot shower with spa/fresh-smelling products, and then getting dressed to start my day.
Read more at http://carrotsncake.com/2013/03/5s-15s-full-body-workout.html#FdZgOJdpKoibDDdJ.99
ليست هناك تعليقات:
إرسال تعليق